Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Saturday, April 16, 2022

A New Journey

I have fallen into a dark depression..ya, i know the drill, eat right, exercise, take my meds, meditate, do something i enjoy, self-care........problem is, when you're depressed you enjoy nothing. I am trying, really i am but this shit is no fun. No one chooses to be depressed. Life happens, and life happens when you're trying to make a better life

 I am doing 3 things to battle this disease i have. 

I am having TMS (transcranial magnetic stimulation). It is a non-invasive treatment that uses electromagnetic pulses to stimulate nerve cells, which may improve symptoms of neurological or mental health disorders. It mainly treats depression. There’s also some evidence that TMS may help other disorders, like anxiety, OCD, PTSD, chronic pain, Alzheimer's and Parkinson’s disease.
I've had one treatment, and to describe it would be this: have you ever been electrocuted when you were plugging something into a light socket? It feels like that with only five times the power. It just zaps your brain. I will have 30 treatment, 5 times a week for 6 weeks. The goal is to get the strength to 72. I got to 62 on my first treatment. The treatment only lasts 3 minutes. I will have 30, so i figure, if this helps me to not feel this way for any time in my future it is worth a shot. 

It's only 90 minutes of getting my brain zapped! The success rate of TMS for depression is promising. Response rates for depression are between 30 and 64 percent. More research is needed to understand the success rate for other medical conditions. 

The second thing i will be doing is EMDR (eye movement desensitization reprocessing) with my therapist. This can be done by tapping and moving your eyes right to left. My therapist has 2 little balls that i hold in each hand and it blinks and buzzes back and forth.
The American Psychiatric Association (APA) has noted that EMDR is effective for treating symptoms of acute and chronic PTSD, panic attacks, sleep disorders and addiction. According to the APA, EMDR may be particularly useful for people who have trouble talking about the traumatic events they've experienced. 

I've had one session. It was emotionally exhausting. I'm going continue for a while and see what comes of it. There are no side effects. Bonus. 

The third thing i have signed up for is an eight week meditation course. Now this speaks to me the most. Thought discipline. The only negative thing about meditation is when you think you're no good at it, which is a myth. It's about awareness. Being aware of the space between your thoughts, but it's not about trying not to think, it's about recognizing those thoughts. It's very strange and very cool. I like it.
So, it's a lot, but when i do something i like to do it big, and i like to do it well. 

Wish me luck and stay tuned...

Thursday, January 23, 2014

Your Own Reality

I have been wondering...actually experiencing from a peculiar standpoint a rather strange shift, actually seeing some monumental ways in which people and our world are changing. Have you felt it too?..or is it just me living in my own little bubble, perceiving things differently because I am different. The personal experiences and transformation I have lived over the past few years has given me cause to reflect and a desire to share.

I will be the first to admit I have cycled through fear and trust so many times that my entire existence felt like it was on a repeated wash, rinse and dry cycle! And I do feel cleaner for the wear! I also feel less heavy because of the succession of purging old habits and thought patterns. Undoubtedly, I often visit in the recesses of my brain, old notions of right and wrong, good and bad, and my assessment of what constitutes happiness and sadness.

Consider where your mind feels the most peaceful between premodern, modern and postmodern views. Inspect for a moment where your strongest (and possibly only) perspective lies. Is it premodern, where your view of reality is guided mostly from human history; and that what you see and are told is and must be as they really are, seeing all things that are in your mind as FACT? For those who live this way your assumptions are so fundamental to your thinking you could not even fathom that they are assumptions. Do you align more with a modern view where diversity is legitimate and no one is necessarily right or wrong, but there are "different strokes for different folks."
Is a Dandelion a weed or a flower?

When I was a little girl i loved the beautiful yellow flowers in my grandma's yard. I would play joyfully on the grass while these yellow beauties made me happy. I was intensely disappointed when i found out that they were a, so called nuisance, and someone would be spraying them to kill them off! Which brings me to the postmodern view, which is a tough one to wrap our mortal minds around...all that is "real" are the images and thoughts we get through our own points of view.

May i offer a thought for you to consider that may enlighten your perspective of how you exist in the scheme of the whole? I have a heart, lungs, liver, kidneys and eyes. Each of these components of my body have a particular job to do and none of these parts can survive or have any use unless they are used as parts of my whole body. If I'm not mistaken you are no different. And yet these parts of mine/yours could be used/transplanted to another person's body to help them sustain their lives, nevertheless the organs in and of themselves without a body have no purpose. We may believe that if our heart is bad we will assuredly die (which we all do), but had no one ever consider the possibility that we could live with another persons heart many would have died earlier. Just think of the possibilities that have occurred because we transformed a pre modern view to modern and post modern.

I invite you to watch this short video clip and entertain the possibility that the present is a "map in which all the ways the present can reinvent itself (Silva)." I have at times experienced this "flow state" where existing in the "zone" was a connection to something or someone bigger than myself. As for me I call it inspiration from God and tapping into our own magnificence through His awesomeness. What ever you call it, or whether you believe it or not...well, is your own reality.

Saturday, June 15, 2013

Extraordinary Life

I own all of my experiences. And i am well.

Those who may read the words i have written in the past, and identified with me through the ups and downs of life, may not understand or agree with me now. The good thing: I don't care. Life is constant evolution, if we but allow it.

My experiences and how i perceive them are mine. I am blessed beyond...my wish for all is to be yourself, and know You are an Extra Ordinary Special Unique Being...just the way you are...

I have learned through many life lessons not to judge, inflict my opinion, or assess another beings experiences, telling them they are wrong. They are not, you are what you believe. I believe we were meant to be happy...and sometimes sad.

In my mind, everything happens for a reason and pieces of the puzzle that make up the stories of our lives unfold as necessary. Some chapters of our stories... delightful, some painful, some insignificant and others extraordinary.

Faith is hopeful belief about the future. See it as you wish and i hope you recognize...



And who is "THEY?" and why do we allow 'them' any power over us??

Saturday, March 23, 2013

Who Owns What?

Honestly so much happens within a few weeks time that just living the very moment becomes a way of life 1) by cognitive choice, 2) by survival, and 3) by default after discipline. And it does produces a peace and contentment even among all the curve balls thrown...whether they be personal, professional, spiritual or family oriented.

I had to absolutely snicker to myself as i walked out of the salon this week after helping a lady who had commented before leaving for an extended trip, "I would have just died if I would have had to go shop for a new blush!" Needless to say...I helped her replace an old color with a new one that was nearly the same color. OH dear ME...I think she is going to survive!!!

Do NOT get me wrong! This is my business, and I am not making light or fun of my wonderful and loyal clientele i have had for 25 years, but in good perspective, and it is all a matter of perspective, we are talking blush here! And I do appreciate the gesture of how much she loves Phazes products and my recommendations; but I suppose the important thing to assimilate here is what one persons crisis is, really, one persons crisis!!

Most things we experience are in the way we view them, i.e., our perspective, our awareness, I suppose one could say in the way we process them. 


I find it so refreshing that at 49 my world is a friendly environment. I own my own life and I live the intentions of my heart. I still have to work at it. Every day. Every night. Like watching someone like Wayne Dyer (above) to slap me up side the head and keep my feet on the ground.

Sunday, September 23, 2012

Pictures and Perspective

Have you ever looked at something and wondered "If I shift my perspective will it change the outcome?" I'm definitely NO basketball player and no matter what perspective i have about my athletic abilities, basketball and i do not match up. 


And take the old rubics cube. I played with that thing for hours as a kid. My son figured it out quickly, his mind thinks like that. I like this paint idea. It's...creative!

Now these dimensional pic's are a bit easier for me. I see the face right off and shortly there after the word pops out. My eyes can see both perspectives easily. If you can't see the word, petition some help and share this simple yet profound message of perspective.

  Now here is an interesting perspective...a play by play action of Tabby (the yellow cat) moving in on the affection of the two calico's, and Smokey (on the side) cautiously staying out of all the action. What was going on here? It's interesting. Do animals share similar feelings-- emotion as we humans?


And finally, how beautiful and inspiring this man is to shoot for the moon, hold it in his hand and frame it all up so well, as though there is no distance...no distance whatsoever between him and the moon. Remember the moon is always the moon, we just cannot see all of it at times because of the way the light from the sun shines on it.

So it is with the way life experiences are. And all life experiences bring new perspective, if we are open to seeing the entire picture.

Tuesday, September 4, 2012

Ignorance hurts

I'm angry too!! Those who don't get this are either in denial or thus far in life have not been touched by mental illness. I have. It hurts. Ignorance hurts.

Read this!

If we would have understood maybe my brother Dave would have enjoyed fishing with his son, watched his babies earn trophies, and laid his grandchildren on his belly.
Dave always patient for the biggest fish. Richard his son follows in his footsteps.
Jr. Prom and touting his basketball trophies.


Amanda lying on her Dad. Amanda now has 2 boys.

Wednesday, August 29, 2012

Peoples #3

I have been meeting some very interesting people. I suppose you can say I've been in the people business all my life and getting to know people, how to take care of them and please them is what has made my career so rewarding, amusing and sometimes just downright funny.

As i have observed and interacted with others, i find there are 3 different kinds of people:

1. Those who talk predominately about themselves, their family, and their experiences.
2. Those who may or may not talk about themselves, and they may or may not ask questions about you, they have their opinions but they guard them.
3. Those who share equally balanced conversation, both asking questions and listening as they share experiences, thoughts and opinions.

Peoples #1: the narcissists or over-achievers. These are those special humans we tire of. They have little self-awareness and believe the world revolves around them, their children and their families.

Peoples #2: the interrogators or enigmatics. These are those with curious and maybe calculating minds. Their silence keeps others in the dark.

Peoples #3: the sharers or reciprocates. These are those who are genuinely interested in you, your family and your life. They know the appropriate time to share to create a meaningful relationship and conversation. They know when it is time  to listen.

If you read my blog it's no secret I'm crazy about dogs. My grandogs are hilarious. PAC is now a fully grown one year old pup weighing in at 75 pounds. He lives in a small, in fact, very small apartment with my two youngest sons while they finish their college degrees.

PAC has a lot of energy, he's an American English Bulldog and we have learned, it reigns kamikaze pretty much where ever he goes. He's an active, happy, rambunctious kinda dude that needs a LOT of attention...and he gets a LOT of attention; but it seems it's never enough. Will he grow out of this? We do not know, we can only hope he matures into a well-balanced-take-his-spot position as the eldest of my grandpups with grace and dignity.
"Cayenne I'd like to tell you a little somethin' about ME PAC!"

"Nobody here to listen to me."
"PAC, I've already heard that story about you, I'm bored."
"God, everyone is gone, you listen don't you?"
"Grams, can i have a turn to talk, PAC is always talkin, about PAC."




It's fun for me to use my granpups to make a point.

I like being with Peoples #3. I hope i fall in the Peoples #3 category.




Monday, December 19, 2011

Christmas Light Braggin' Right

 Competition seems to happen in ALL neighborhoods.


I'm not very impressed with show off's and bragger's. 
I AM however, 
crazy about humorous folks with NO EGO...
sometimes it's hard to tell which is which.
And sometimes, not.

Saturday, November 26, 2011

Cancer, SDB's and HELL Part II


SDB's...or Self Destructive Behavior! We all do it, but to what degree? And do we recognize and own it? And is it life threatening? Drunk driving, drugs, over-eating, under-eating, over-working, over-playing, self-absorption, self-deprecating, or even giving up when cancer is the diagnosis? These are quite introspective questions.


As I had the pleasure of reading more posts from the Mesothelioma Cancer Blog I was inspired by the story of Heather Von St. James who had her lung removed, the lining around her lung, her 6th rib, and the left half of her diaphragm. The lining of her heart was replaced with surgical gortex. A heated chemotherapy treatment called "shake and bake" which heats a drug and was pumped through her chest cavity swirled around for an hour and pumped back out is partially credited for saving her life. What seems completely obvious to me was her will to live, her optimism took over and the mantra, "Dying was not an option." Powerful. Inspiring. I saw this same strong will in my Dad. Again, powerful, inspiring, and a blessing...to many.

We make choices in our lives. We make them every day. And we make mistakes, which in turn can bring us heartache and pain, yet if we are brave enough to face those mistakes and learn from them, we become richer by the day.

This is life and going through these things with those we love makes the journey that much more meaningful. Self destruction, sickness, recovery, health, death, all of these things are the roads we travel. Some of them alone, some together. All of them necessary to get to our final destination. When we can get to the point when we can look back, count our blessings and know that the pain, the mistakes and all the lessons brought us to who and where we are presently; and we can be thankful and grateful with no regrets, then life is sweet.

Is going through HELL part of appreciating and knowing when you may have already been or experienced HEAVEN? Can you experience Heaven here on earth? I have no doubt if asked, many of you would say you have experienced Hell. What and why the differences?

Much love on your journey, Lori~

Monday, October 10, 2011

Perspective & Unconditional Love

Some events become photographically etched in our psyche, and verbal tapes can play to and fro in our minds. Each individual can have a completely different perspective of the same event depending on your viewpoint and interpretation.

Where we may tread rough waters lie in believing our interpretation is the right way, and therefore everyone else is wrong. This rigidity is painful and a tough way to live.

For instance, one may look at this photograph and think, "BAD DOG, tearing up a $200 textbook is bad, very bad!" To PAC this may have been FUN! He may have been missing his Dad or Uncle, who were dutifully at school, the textbook just lying there as active bait for anxiety control! Who are we to judge PAC's frame of mind when he was doing his deed? Was he attacking ferociously, or was he playfully enjoying the paper as the books page's were flying about, or was he possibly feeling mischievous wanting to even the score after Uncle Chase did not share an ounce of his juicy hamburger? How do we REALLY know what is going on in a dog or any one's mind, really?

So we judge another by their actions and intent. We make mistakes in this life. Speaking for myself, my greatest lessons have been from the mistakes i have made, my recognition, acknowledgment and restitution of those mistakes. They have molded me into the woman i am today. I have learned not to judge others for choices they make, for i do not see things from their viewpoint, unless i know them well enough, it's best for me to make no assumptions and unconditionally love.
This journey called life frankly, has kicked my butt so hard lately, i don't know if I am coming or going, but I am neither special, entitled or different than anybody else. Life has many challenges and i am grateful every day that i have the health to get up and face each day. I am grateful I have a great family, good friends and a mind to think and act of my own accord. I am grateful to be at this stage of life, with experience and knowledge to understand and have insights, ability to listen to the wisdom of my elders, ambition enough to work hard from roots that taught me to never give up, and humility enough that ultimately I know in my soul that God is in charge. I know that as i trust Him, He can and will do more with my life as i seek Him for guidance and strength.

Balance has always been one of my biggest challenges. I am driven. It is easy for me to take things to the extreme, maybe you relate with this and maybe this is not your challenge at all? What ever your challenge is, speaking from experience...the first step in overcoming is recognition/ acknowledgment, having some type of support system and loving yourself through it, knowing that God is always on your side, no matter what. I learned this parable as i anguished watching my son detox off of drugs and i realized the love of a parent is pure and unconditional. There is nothing that could make me not love my children. This is exactly how God is with each of us, now i feel comfortable talking to Him about...everything!

Wednesday, September 7, 2011

A Fine Balance

Dozer was a fine balance.

Look at this face! Do you see both masculine and feminine qualities? The jaw so set, strong, one tooth jutting forward to warn of determination, perseverance and purpose. Then peer into those brown eyes, they are nearly human, his old soul, full of complete accepting, unconditional and tender love. His concern and how to serve those he loved spoke louder than words. Dozer was a perfect balance of feminine and masculine. That was what was so unique about this special dog, you felt safe and protected while in his presence, and loved no matter what!

As i read, study, and take classes that reflect upon history, gender differences, politics and humanity, finding a balance by allowing it to evolve naturally seems to be such an important necessity in life; yet we are so often polarized between the giving and taking of all things, particularly love.

spoon feeding Zion--she is nearly human
Human behavior is generally quite consistent. Sometimes my boys will shock me, but most often i predict with ease how they react to circumstances or any given situation. The same goes for close family members and friends. One sure thing is Zion's behavior, my faithful Boston terrier. I suppose this is why dog is what has been phrased as, "man's best friend" for their unconditional love is endearing to us as humans.

women soldiers--ask their comrades? Don't judge it unless you've been there
I love being a woman. I also don't mind being a leader when necessary, however being labeled as a "boss," well, not so much. A boss or bossy creates a negative connotation to me. I hope after 20 plus years of being a "boss" i have learned to lead rather than boss people. It certainly has taken some hard lessons down the school of hard knocks (I have many years there, still not graduated). We categorize behaviors by their masculine and feminine nature, hopefully recognizing one not being better than another, just different.
All men and all women resume both masculine and feminine qualities, celebrating and recognizing both in ourselves can bring satisfaction and joy. This is a fine balance, no matter what gender you are.
male nurses? ask their patients--don't judge unless you know

Tuesday, August 9, 2011

Forgiving Forgetting and Forging Forward

I remember my Grandma saying, "The older you get the faster time flies." How true it is!

As we age we accumulate more stuff
Families grow. Responsibilities broaden. We lose some of our innocence. 
Oh the innocence of a 5 year old...

 nothing quite like the perspective of  this little pistol, no wounds from life.



and a puppy...they bound and pounce about like there is nothing in the world to fear. How perfect.

And then we grow up and life hits us square in the face, 
or clocks us from the side.

The thing about life is, it just keeps moving on. No matter what, it doesn't stop, the lessons keep coming, the joy, the heartache and the clock keeps ticking. Einstein said that we could never really comprehend the concept of time and he also said, "Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."


I believe in miracles. I believe they happen every day, and they are missed easily, because life is busy and we explain miracles away as happenstance or coincidence.

Hearts heals, lives mend and we forgive, forget and forge forward. We are born with the capacity to forgive. We may lose it, for it is easy to accumulate wounds along the path of life's lessons, yet recognizing and acknowledging this tendency can free us from holding onto this self destructive behavior.


I ask for others to forgive me, and I ask God to help me have a forgiving heart every day. I find it much easier to sleep that way.
nap with Roxee 2 summers ago, may she rest in peace
A dog in my arms helps too...

Saturday, April 23, 2011

Something to Ponder

I have often wondered what percentage of the population suffer from false consciousness (and I am not talking in a political sense). And what percentage of the population, SERVE those who are in a state of false consciousness...

Sunday, February 13, 2011

Sunday, January 23, 2011

Right, but on the Other Hand

Continuing on from...I May Be Wrong, But I Doubt it...
 
I am afraid that we put ourselves, and our loved ones through unnecessary pain because of our deep need to be right and/or our desire to be validated.




Even in this great country of America where we were founded on the idea of “life, liberty and the pursuit of happiness,”



we have become so polarized by the two parties, (democrat or republican). We seem to be continually positioning one against the other and little progress is made. I sincerely doubt this is what our inspired forefathers had in mind when they defected from England and had a plan for democracy.

I will be the first to admit that I was indifferent to many situations in our country for a very long time. My attitude was, "if it did not affect me personally then I didn't pay much attention. I had my own “stuff” to worry about." Ewe narcissism at its best playing out…as well as ignorance

Change and awareness happens one person and one event at a time.

The events of 9/11 2001 changed our world forever, some things possibly on the positive and others on the negative, we can look at things from many perspectives. The facts are we cannot change what IS…but what IS to one person may feel, look, and BE different to another! 

Diversity is a great addition to any situation, family, school, town or country for we learn so many things from one another.

Sometimes it takes the youngest in the family to teach us the most valuable lessons.  A message from Tandin. He is a great example of listen and learn, for YOU may be Right, but on the other hand, THEY may be also!

Wednesday, January 12, 2011

Quality of LIfe Question

Woah, I'm glad that's over. Stomach virus hit both Tandin and me early Monday morning, just to welcome in a new semester of school. Kell had to leave work early on Friday, the darn bug had caught him there. And he thought he'd share with the other family members.

I cannot lie...was happy to lose a few lbs. Ridiculous.

I'm usually immune to stomach stuff, head problems are more my weakness. I can catch a headache any day of the week, but pass by when Kell has been laid out cold with the sweats...not this one. I'm a wimpy baby when it comes to nausea and things spinning when they're not supposed to. Laying by the toilet on cold tile, I just hate it. 

But let me share some insights as I laid in bed physically sick for 2 days:


1) Lying in bed is awful and days are long when your mind wants to get out of bed but your body won't let you.

2) Physical sickness is awful, but because there is usually an end in sight and you somewhat understand what is going on, you have more acceptance and others compassion.

3) If you are depressed (emotionally/mentally sick) and you cannot get out of bed, (do NOT judge this if you have never been there, you WON'T get it,) you cannot get out of bed physically, mentally, emotionally. You wish you could and you hate yourself for not being able to and it is a vicious circle.

4) This type of depression is so painful and so covert and many may not even recognize it for what it is. As a nation depression has been stigmatized as being weak. That is a myth.

If you or anyone you know is suffering from any type of depression here is my advise:
  • treated yourself kindly 
  • be aware of your SELF
  • take inventory of your sdb's (self destructive behaviors) 
  • reach out for some type of social support 
  • be open to different medicinal approaches whether anti-depressants or naturopathic  
  • seek professional help


If you ignore depression or any prolonged feelings of sadness, what quality of life do you have...and why are you not addressing it? Denial is not a coping mechanism; it's a cop out. I know, I've done it.

Saturday, January 1, 2011

The Power of Alone


I am a big fan of journaling. I have a diary from fifth grade, one from Jr. high, another from when I was a single mom, and now I frequently pop on to my computer and type a few words or pour out my soul, whichever seems to be the necessary call of the day.

My new granpuppie Lucy!

Some people find it hard to express themselves. I get that. At times I would rather stay at home and be by myself, retreat from the world and just connect to my computer with my passions or my grief. At other times I embrace life and people with the zest and excitement of a new puppy. This change in my “moods” is not necessarily my “bi-polar” disorder, it is really just part of my personality too. Sometimes I am extroverted and other times I am introverted. I don’t believe we have to be all or nothing, and furthermore, I really hate labels. I think we can get stuck with these labels in our lives and end up trying to fulfill them, these labels we are assigned sometimes from a very early age may or may not be what we really are deep in our souls after all.

What I have loved so much about journaling is that it is a place where I can be real with no judgment. I can purge my thoughts, feelings, frustrations, sadness, celebrations, and yes if I go back and read through my journal it is a documentation of my progression through life. And oh what a life it has been! I’m grateful for this journey, particularly for the struggles, for this is when I found out the strength of who I am and what I am made of. I have grown in character and compassion and it brings me great satisfaction when I can go through an experience with another person and have some sort of understanding and can say to some degree, “I understand.”

If you do not know yourself why not? Do you keep yourself so busy or preoccupied with other people’s business or problems to avoid your own? Or have you adopted some or many of the sdb’s (self destructive behaviors) that I have been involved in, i.e.: workaholism, addiction (of any kind), denial, avoidance, eating too many cookies in a day, buying too many clothes for your dog…you know stupid stuff like that! Stuff that makes you look like a crazy person and people label you “MENTAL.” EWE!!

So here’s the deal, not everyone is going to be into journaling. What IS important and what can really improve the quality of your life is AWARENESS. Eckhart Tolle was the first to really introduce it to me in a little book called Stillness Speaks. I still refer to it often, even though I randomly picked it up off of a bookshelf 10 years ago. And I quote:

Is suffering really necessary? Yes and no.

If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion…Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.

We all have choices. We all have challenges. We cannot compare or quantify the amount of suffering or for that matter achievements we have. Life is life and we go through it. If we make choices to try to avoid it, it has consequences…and at some point we pay the piper.

Sometimes I don’t want to get out of bed…and I don’t! I sleep, I read, I journal, but it’s my choice! On the other days I run like crazy, HA. I have a family, I run a business, I go to school and I love and care for people, and oh ya my dogs. So don’t judge me. And if you feel like staying in bed one day, go ahead, I wouldn’t judge you, the question is…would you, JUDGE YOU?

You get to know yourself when you are quiet and spend time ALONEwith YOURSELF.

Saturday, December 25, 2010

3 Degress of Depression Part II


Many years ago, during my first round of college I had a professor teach me about the I-BEAM. He asked what would you cross an I-beam for if it were spanned 1,000 feet in the air between two tall buildings? Would you cross it for a million dollars? Would a million dollars be worth risking your life? What if it was for a loved one in need?

I believe most of us would not give it a second thought and would be on our way to the other side. What if that one in need was actually you?


Can you recognize when you need help? Many people needlessly suffer because of living in denial? Or as I have said before… sometimes you just don’t know what you don’t know. Awareness is key to living joyfully, if you have experienced any type of situational or chemical depression research shows that laughter really can be one of the very best medicines of all!


In our family we laugh at ourselves. You can choose to laugh or cry and it is a whole lot healthier to laugh and poke a little fun at things that hit close to home.  Kelly, my husband and I have been in the service business for a long time now and we have some great memories of dumb things we say… or ignorant things others say. Here’s one for the records-- 
 
Kelly’s was in the middle of coloring a ladies hair in our salon, and for some reason women have a tendency to bare their sole (and other things I might add) while this good looking man (my husband!) makes them look great. No doubt he encounters several TMI (too much information) situations regularly.  Well, Mrs. “Whogit” went on and on to Kelly about how “crazy” and how much she disliked her daughter-in-law because she was bi-polar and she did all kinds of strange things and she was hoping her son would divorce her.  Kelly stayed silent until she had finished her story and then politely said, “My wife is bi-polar…”

I have had similar situations, sometimes I set them straight, and sometimes I wait for them to leave and I have a good belly laugh about the ignorance of the my dearly departed “friend.”

They say Ignorance is Bliss? Huh?